The True Taste of Umbria @ARNALDO CAPRAI – Montefalco

“Wine is constant proof that God loves us and loves to see us happy,”

– Benjamin Franklin

This year’s Cantine Aperte weekend has been filled with time with friends in the countryside around Montefalco. It was about tasting gorgeous wines, strolling through the vines, and enjoying stunning views over some of Umbria’s finest landscapes.

And what better place to learn about the local superstar grape Sagrantino than at the Arnaldo Caprai vineyard.


Umbrian families have been perfecting their crafts for generations. And that goes for harvesting olives, sculpting ceramics and, of course, winemaking.


Visiting this beautiful winery was on the top of my ‘to do’ list for years. They are evangelical about taking visitors on tours, tastings, or even gourmet picnics among the vines – the setting makes for the perfect al fresco dining experience.


The man himself, Mr Marco Caprai.

Since 1988 Marco Caprai has been leading the company in his pursuit of giving the tradition an innovative approach. Harnessing his personal talent and skills, he made a commitment to produce high quality wines through environmentally conscious innovation, sustainable winery and farming operations. This, and the desire to preserve the landscape and regional identity, has lead to years of research in the agronomic and enological fields, which also involved the University of Agriculture of Milan.

The wine is just as amazing as the views. In the glass: Colli Martani Grechetto DOC Grecante.
Savour a glass of delicious Arnaldo Caprai wines while taking in the stunning panorama!
Arnaldo Caprai Grechetto Colli Martani Grecante 2015: #1 on Wine Spectator’s list of Italian white wines for summer.
The exclusive cases filled with a hand-picked selection of superb wines.
One to drink, one to cellar 🙂

For more info visit


Please follow and like:

Chocolate Kisses @PERUGINA – Perugia

An incredible journey awaits you once you set foot in this factory. A behind the scenes tour  into the world of chocolate making!


You will learn about the history of the brand, as well as the aspects of top-quality chocolate production – this place has been home to the famous Baci (Kisses) wrapped in multilingual love notes, and then come the finest truffle and praline fillings, chocolate bars and so much more.

Since Perugina launched  its first store in 1919, it has grown into an internationally known brand, which has conquered our hearts, one bacio at a time.

This is also a story of the lady behind it all, Mrs. Luisa Spagnoli, who realized her ambitions of creating not only a brand of women’s fashion clothing, but also a small chocolate making enterprise in the centre of Perugia.

The past comes to life thanks to a selection of photographs and objects that recreate the history of Perugina from its humble origins in 1907 to the present day.

The record-breaking bacio (Bacione) by Perugina.

In a relaxed atmosphere of the chocolate atelier  you can create your very own chocolates under the expert guidance of maître chocolatiers, or practice the art of chocolate making by visiting chocolate workshops.

Easter creations during Easter time.

Our knowledgeable guide Luigi made the tour a very unique experience. He gave us an interesting insight on the company’s history.

An introduction video was followed by a wonderful visit of the factory, an explanation as to the origins of the coco bean and how chocolate is made, and of course, tasting the entire range of Perugina chocolates!

Cocoa pods, which host 30/40 cocoa beans each, cushioned in a soft white pulp.
One bacio, two baci…

They also have a shop for you to go mad in – a wide selection of chocolate gifts to take home at the end of the tour.

Visit this site for more info, reservations, and an unforgettable experience at Casa del Cioccolato Perugina.

Please follow and like:

Solomeo & Corciano

Two charming hilltop hamlets just outside of Perugia await discovery.


The characteristic hamlet of Solomeo is nestled in the beautiful green hills of Umbria. It’s a peaceful place, surrounded by silence, hospitality and breathtaking scenery.


The village has recently been rediscovered. It regained its ancient splendor and returned to its former glory thanks to its resident – cashmere entrepreneur Brunello Cucinelli – who restored it completely, with love and respect.


The 13th– century hamlet of Solomeo was built on the site of an ancient settlement known as Villa Solomei. In 1391 its inhabitants decided to fortify the village and build a castle.


The beautiful church of St Bartholomew is a real gem, especially on the inside. The first nucleus of this structure dates back to the 13th century. It was later rebuilt in the 18th century.

solomeo-corciano-10 solomeo-corciano-14

In the end of July the village travels back in time and frames one of the most distinctive events of this region – Solomeo Rinascimentale, a nine-day medieval street fair with shows, demonstrations, music and dancing. The village streets and piazzas come to life with the never ending past…




Arts and craft exhibitions are hosted in the village streets, lit with hundreds of torches, along with regional specialties tastings in this perfect atmosphere: handmade pasta, high quality local produce, homemade desserts, wine, torcoli with vin santo, and of course, my favourite panzanella (bread salad)..

solomeo-corciano-12 solomeo-corciano-13

Falconers, minstrels, artisans, jugglers welcome visitors, connoisseurs of Italian village life and of Brunello’s cashmere!

Falconry show in the open-air amphitheater.



You can feel Brunello’s patronage in every detail. A curved Ionic portico and colonnade leading to the entrance to the Cucinelli Theatre. It faces the large amphitheater where concerts are held. Internationally renowned artists perform on these stages. Do not miss the Villa Solomei Festival – a unique occasion to enjoy classical music of the highest level.


The centuries-old town of Corciano is just 9km away. It is listed among the Most Beautiful Italian Villages and is a charming evocative place to wander.



Corciano is surrounded by three concentric walls and vast green swaths of land.


Park at the entrance to the hamlet and walk up through the Porta Santa Maria.

solomeo-corciano-18 solomeo-corciano-19

As you walk up and down the narrow streets and steps, taking pictures and enjoying beautiful panoramas from the numerous viewpoints, you are taken by timeless medieval atmosphere.

solomeo-corciano-20 solomeo-corciano-21

Corciano was a strategic site, overlooking the valley that joined the Trasimeno area and the Tiber River valley, quite a desirable stronghold in the constant warfare of the 14th and 15th centuries.


Legend has it that the castle of Corciano was founded by Coragino, the mythical companion of Ulysses.


The iconic tower Torrione di Porta Santa Maria built in 1482.


Church of Santa Maria Assunta (13th century), where one can admire the Assumption by Perugino (1513) and the Gonfalon by Benedetto Bonfigli (1472).


So if you are exploring the area, looking for a simple, peaceful getaway, consider a visit to these evocative and atmospheric villages. As this is what Umbria really is – authentic, unspoiled and traditional .

Please follow and like:

The Bufalini Castle, San Giustino

castello_bufalini (9)

The Bufalini Castle in the town centre of San Giustino is a must-see. Once a medieval fort of San Giustino, aimed to defend the territory of the larger town of Città di Castello, the castle we see today is a rare example of a noble residence.

castello_bufalini (4) castello_bufalini (10)

It has recently reopened its gates to welcome visitors into its beautiful Italian garden with mazes of the late 17th century.


The Renaissance complex, which Giovanni Magherini Graziani used to call ‘a villa within a fortress‘, is surrounded by fortified walls.

castello_bufalini (3)

In 1487 the castle became property of the Bufalini family, and Niccolò di Manno Bufalini from the nearby Città di Castello financed the reconstruction of the military fortress, succeeded by his great-grandchildren who, between 1530 and 1560, decorated it with artworks including frescoes by Cristofano Gherardi (Sansepolcro 1508 – 1556).

castello_bufalini (2)

I loved the sense of discovery as I stepped inside the castle.

castello_bufalini (7)  castello_bufalini (6) castello_bufalini (1)

The collection we can admire here today conveys the atmosphere once lived by an ancient Umbrian family, through artworks, fine furniture, ceramics and crystals. A family, whose members distinguished themselves in military, ecclesiastical, literary and juridical spheres while serving the Papal States, the House of Medici, the House of Este, and some Spanish, French and English royal families.

castello_bufalini (8)
The Stucco Room, or Gallery of Strong Women: a set of red velvet carved wood chairs made in the Marche region, and beautiful stucco framing a series of paintings on canvas showing tales of strong women.
castello_bufalini (5)
The Cardinal’s Room

Open on Sundays and holidays, tickets €5.

Read about more sites to visit in the area in The Upper Tiber Valley: More History Along the Hillsides.

Please follow and like:

The Upper Tiber Valley: More History Along The Hillsides

“The landscape is amazing: imagine a boundless amphitheatre that only nature could create”,

–  Pliny the Younger (61 – 113 AD) about Valtiberina

Valtiberina, view from Citerna

The Upper-Tiber Valley has a great number of various paths, like those rich in Franciscan lore, linking Assisi and La Verna, the two spiritual poles, where piety, along with art expressions, flourished in all the places that Saint Francis passed through.

La_Verna (25) Valtiberina (3)

The Sanctuary of La Verna (in Tuscany), where The Franciscan Trail begins. It crosses the region in 16 steps, through flourishing woodlands, farmed valleys, paths and places that inspired the saint.

Valtiberina (1) Valtiberina (10)

If you like hiking, you’ll discover the untouched natural beauty of  the valley with its fascinating history, towns, isolated abbeys, places where miracles took place, the ancient artworks inspired by peace message and love for all living creatures. As you walk, you can admire hillsides dotted with old stone farmhouses, beautiful churches, mountain streams and the amazing panoramas – a wonderful excuse to stop often, catch your breath, and snap some amazing photos.

Valtiberina (12) Valtiberina (7)

The Baroque Sanctuary of Madonna di Belvedere, a short distance from Città di Castello (5 km following the SS Apecchiese). Built between 1669 and 1684 with a dome between the two majestic bell towers, it offers beautiful vistas of the town, the valley and the mountains of La Verna and Monte Acuto near Umbertide.

Valtiberina (4) Valtiberina (5)

The imposing complex dominates the valley, like the Sanctuary of Canoscio, which I mentioned in another post. From a distance, it appears to me like the one from Raphael’s Marriage of the Virgin, which he painted in 1504 for the Church of St. Francis in Città di Castello.

Colle Plinio – Pliny’s home in the Upper Tiber Valley.

Valtiberina (6) Valtiberina (8)

The remains of the ancient ‘Villa in Tuscis’ of Pliny the Younger, brought to light in the 1970s, along with its thermal plant – a Calidarium (hot bath), a Tepidarium (warm bath) and a Frigidarium (a large cold pool), as well as a temple of Ceres, harvest cellars, earthenware, etc.

Villa Magherini Graziani, a splendid example of the early 17th century architecture. This noble estate was completed in 1616 on commission by Carlo Graziani.

Valtiberina (9)

The villa houses a museum with numerous finds of the archaeological excavations carried out in 1974, ancient Roman mosaics, tiles and other objects of daily use are on display. Open on Sundays and holidays, tickets €3.

The Republic of Cospaia

Valtiberina (13) Valtiberina (11)

For centuries the valley was subjected to the political and military interests of the main powers of Tuscany and Umbria. In 1441 when The Florentine Republic and The Papal States decided to define the borders, the little hill of Cospaia nestled between the two streams flowing into the Tiber, both named Rio and maximum 500 metres away from each other, wasn’t taken into account. This mistake granted the tiny republic (twenty times smaller than San Marino) independence, with no written laws, heads of the state, soldiers or taxes. Cospaia was so small that neither of the bordering powers would fight a war to conquer it. The Republic ran great deals with both the Grand Duchy of Tuscany and the Church. Its inhabitants lived independent lives for almost four centuries. An early centre for tobacco production (started in 1574), this small strip of land became the capital of Italian tobacco.  Today, Cospaia is a hamlet of the comune of San Giustino.

Valtiberina (14)

Terme di Fontecchio, Città di Castello, 3 km away from the city centre. These thermal baths were already known in Roman times, when Pliny the Younger accompanied his wife Calpurnia to “maintain her beauty and grace”. Equipped with diagnostic and therapeutic centers, the Spa offers various treatments and genuine relaxation thanks to the properties of its sulphurous waters and mud.

Please follow and like:

Monte Santa Maria Tiberina, The Autumn Feast

Just a short drive out of Città di Castello, Monte Santa Maria Tiberina welcomes you with beautiful vistas and great food, where chestnut and oak forests spread out over the hillsides, and where truffles, porcini mushrooms, excellent olive oil and local wine dominate the menus!

Monte S.M.Tiberina (9) Monte S.M.Tiberina (12)

La Festa d’Autunno is the biggest festival of the fall season here, celebrating the chestnut harvest in the most delicious way!

Monte S.M.Tiberina (16) Monte S.M.Tiberina (17)

Feel free to take in the spectacular views during the fall foliage…

Monte S.M.Tiberina (4)

Framing the festival, as usual, is the picturesque piazza, with live music and performances.

Monte S.M.Tiberina (10) Monte S.M.Tiberina (5) Monte S.M.Tiberina (6)

An interesting  re-enactment of knights in combat by the Lupi di Ventura, the knights armament group from Città di Castello

 Monte S.M.Tiberina (11) Monte S.M.Tiberina (8) Monte S.M.Tiberina (14)

Monte Santa Maria Tiberina is really full of charm! The former Prime minister of Belgium, Guy Verhofstadt, has his summer retreat here. The town sits right at the border where Umbria meets Tuscany. It’s quite small, but there are several restaurants and cafes.

Monte S.M.Tiberina (20) Monte S.M.Tiberina Monte S.M.Tiberina (21) Monte S.M.Tiberina (18)

You can visit Palazzo Bourbon, built in the 1500s, the castle and the lovely Church of Santa Maria (La Pieve), with an interesting baptismal fount and the Bourbon family chapel.

Monte S.M.Tiberina (19) Monte S.M.Tiberina (15)

You can savour the abundant chestnuts, gourmet food, artisan beer (including chestnut beer!), and sample a mouth-watering variety of chestnut foods.

Lunch at local taverna with gorgeous views
Lunch at local taverna with gorgeous views

Monte S.M.Tiberina (1)

Treat yourselves to the local flavours: traditionally-made cheeses and salamis, porchetta, chocolate, honey and more. Local restaurants and food stalls are packed with nothing but life’s little pleasures 100% made in Umbria.

Monte S.M.Tiberina (2)

There’s always something for everyone to enjoy!

Please follow and like:

Bed & Breakfast Cà di Baldo, Città di Castello, Umbria

Cà di Baldo is a stunning b&b, tucked high in the hills near Città di Castello and the E45 highway. I’ll always remember my stay here. The owner spoiled us silly with heaps of fresh fruit, homemade jams, as well as gorgeous local wines.

b&b  b&b

Although Cà di Baldo would be a winner by any standards, it is the genuine warmth and charm of the lovely hosts that make a stay here so outstanding.

For lunch or dinner, guests can prepare a light meal in their own kitchenette. The b&b has a beautiful pool with views of the valley, where you can really unwind and bask in the sun after a day out. It is the perfect location from which to wander around, and easily visit the Valtiberina and lots of famous cities of Umbria and the nearby regions. Perugia, Arezzo, Monterchi, Gubbio are in easy reach, and forays can also be made into neighbouring Marche, Emilia Romagna and the independent Republic of San Marino.

Please follow and like:

Perugia, the Chocolate Capital of the World

Head to Perugia this weekend for Eurochocolate 2015, October 16 – 25. I don’t need to be convinced that nine out of ten love chocolate, and that the tenth one is, well, probably, lying…

perugia choc (1)  perugia choc

It is an annual international chocolate exhibition, where you get a chance to meet the best chocolate companies famous all over the world, chocolate experts, who can teach you a lot about chocolate, you can taste and purchase as much chocolate as you want. The choice is overwhelming!!!


And since the Festival takes place in Perugia, it’s an opportunity to visit the main city of Umbria, and its beautiful monuments and squares. Just walk the little lanes that lead from one piazza to the next, assist various street performances, chocolate art displays with chocolate sculpting. The lanes follow the original medieval layout, whose roots go back to the Etruscan times.


The city offers many attractions: beautiful historical buildings and palaces, real architectural masterpieces, and then, of course, the art of its native son Perugino (c.1446/1450-1523), an amazing Art Museum, Galleria Nazionale dell’Umbria, filled with works by famous Italian artists.


The city, wrapped in dreamy views, has several universities, lots of hotels and restaurants, and musical history. Perugia’s location in central Umbria is surrounded by other gorgeous historic towns, which are easily reached by car, bus or train.

Please follow and like:

Assisi, Peaceful and Blissful

“Start by doing what is necessary,

then do what is possible,

and suddenly you are doing the impossible”

– Francis of Assisi


Once owned by the Roman Empire, Assisi is a beautiful Umbrian town of worldwide fame and an important place of pilgrimage.

assisi (3) assisi 13 assisi 16

The Romans, who took control of central Italy in 295 BC, built the flourishing municipium Asisium on the western slopes of Monte Subasio. The city walls, the Forum, the Temple of Minerva are all Roman remains that can be found in Assisi today.

assisi assisi 18

Converted to Christianity in 238 AD by bishop Rufino, Assisi is bound with its native son –  St. Francis, born there in 1181/1182. Like Jesus, Francis taught by example, living without worldly goods and cherishing the beauty of nature and God’s wonderful creation.

  assisi 19 assisi 14 assisi 20

St. Francis of Assisi founded an order of friars in the town in 1208, while his female counterpart, Clare, went on to establish the order of the Poor Clares.

The magnificent Basilica of St. Francis, a UNESCO World Heritage Site since 2000

This stunning 3-level Romanesque-Gothic Basilica was built in the 13th century and is decorated from top to bottom by precious frescoes by the leading Sienese and Florentine artists of the time. The crypt houses the body of St. Francis himself.

assisi 8  assisi 17 assisiB

In the nearby Basilica of St. Clare hangs the wooden crucifix St. Francis knelt before in 1206 to ask for guidance, and then followed the call to rebuild the Porziuncola Church in the valley right below Assisi. Today you will find the huge Basilica of Santa Maria degli Angeli built around it.

assisi 12 assisi 11

Francis was proclaimed a saint by Pope Gregory IX in 1228, and shares honours with St. Catherine of Siena as the patron saint of Italy.

assisi (7) assisi 10

Please follow and like:

Trasimeno, the Blue Heart of Umbria

The fascinating Lake Trasimeno is the forth lake for surface in Italy, where mythology blends seamlessly with history. It was considered sacred by the Etruscans, who believed it was an earthly representation of Heaven. Three of the main Etruscan cities – Perugia, Chiusi and Cortona – are within 20 km of the Lake.

trasimeno (3)

Nowadays eight towns surround the Lake, some on panoramic hilltops, and others on the shore. There are three islands in the Lake.

trasimeno (4)

La Festa della Padella in Passignano, organized for the citizens and the many tourists who visit the city in August, offers fine cuisine, including the fish caught by the local professional fishermen.

trasimeno (1)

Here you’ll find traditional dishes and brand new recipes like the delicious crostini with perch, red swamp crayfish salad, tench crostini, perch & wheat salad, as well as fagiolina, the tiny bean that thrives in the ideal climate of the lake and cultivated here since the Etruscan times.


The First Course Combo: Taglierini with fish fillet, and Black Rice with red swamp crayfish sauce. A separate plaudit for the Regina carp, Trasimeno’s best known fish.

Representing the Wine Road of Colli del Trasimeno, Azienda Agricola Pucciarella. The fine notes of their Agnolo perfectly matched the lake’s culinary delights.

Please follow and like: